|
Tongue, beef, 4 oz. (113g) (raw)
Calories: 253
Protein: 16.8g
Carbohydrate: 4.2g
Total Fat: 18.2g
Fiber: 0.0g
*Excellent source of:
Zinc (3.2mg), Niacin (4.8mg), and Vitamin B12 (4.3 mcg) |
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|
|
| Nutrient |
Units |
Value
per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
1
oz
-------
28.350 g |
| Proximates |
| Water |
g |
74.510 |
31 |
0.412 |
21.124 |
| Energy |
kcal |
114.000 |
0 |
|
32.319 |
| Energy |
kj |
477.000 |
0 |
|
135.230 |
| Protein |
g |
21.790 |
32 |
0.183 |
6.177 |
| Total lipid (fat) |
g |
2.320 |
30 |
0.396 |
0.658 |
| Carbohydrate, by difference |
g |
0.000 |
0 |
|
0.000 |
| Fiber, total dietary |
g |
0.000 |
0 |
|
0.000 |
| Ash |
g |
1.120 |
28 |
0.017 |
0.318 |
| Minerals |
| Calcium, Ca |
mg |
12.000 |
1 |
|
3.402 |
| Iron, Fe |
mg |
3.200 |
1 |
|
0.907 |
| Magnesium, Mg |
mg |
29.000 |
1 |
|
8.222 |
| Phosphorus, P |
mg |
226.000 |
1 |
|
64.071 |
| Potassium, K |
mg |
378.000 |
98 |
6.305 |
107.163 |
| Sodium, Na |
mg |
50.000 |
98 |
0.875 |
14.175 |
| Selenium, Se |
mcg |
9.400 |
0 |
|
2.665 |
| Vitamins |
| Vitamin C, ascorbic acid |
mg |
0.000 |
0 |
|
0.000 |
| Thiamin |
mg |
0.030 |
1 |
|
0.009 |
| Riboflavin |
mg |
0.060 |
1 |
|
0.017 |
| Niacin |
mg |
6.500 |
1 |
|
1.843 |
| Vitamin A, IU |
IU |
0.000 |
0 |
|
0.000 |
| Vitamin A, RE |
mcg_RE |
0.000 |
0 |
|
0.000 |
| Lipids |
| Fatty acids, saturated |
g |
0.690 |
0 |
|
0.196 |
| 14:0 |
g |
0.060 |
21 |
|
0.017 |
| 16:0 |
g |
0.520 |
21 |
|
0.147 |
| 18:0 |
g |
0.110 |
21 |
|
0.031 |
| Fatty acids, monounsaturated |
g |
0.630 |
0 |
|
0.179 |
| 16:1 |
g |
0.080 |
21 |
|
0.023 |
| 18:1 |
g |
0.540 |
21 |
|
0.153 |
| Fatty acids, polyunsaturated |
g |
0.450 |
0 |
|
0.128 |
| 18:2 |
g |
0.360 |
21 |
|
0.102 |
| 18:3 |
g |
0.090 |
21 |
|
0.026 |
| Cholesterol |
mg |
81.000 |
40 |
1.603 |
22.963 |
| Amino acids |
| Tryptophan |
g |
0.288 |
2 |
|
0.082 |
| Threonine |
g |
0.975 |
8 |
|
0.276 |
| Isoleucine |
g |
1.034 |
8 |
|
0.293 |
| Leucine |
g |
1.698 |
8 |
|
0.481 |
| Lysine |
g |
1.908 |
8 |
|
0.541 |
| Methionine |
g |
0.545 |
8 |
|
0.155 |
| Cystine |
g |
0.274 |
2 |
|
0.078 |
| Phenylalanine |
g |
0.895 |
8 |
|
0.254 |
| Tyrosine |
g |
0.776 |
4 |
|
0.220 |
| Valine |
g |
1.108 |
8 |
|
0.314 |
| Arginine |
g |
1.346 |
8 |
|
0.382 |
| Histidine |
g |
0.611 |
8 |
|
0.173 |
| Alanine |
g |
1.315 |
4 |
|
0.373 |
| Aspartic acid |
g |
2.129 |
4 |
|
0.604 |
| Glutamic acid |
g |
3.496 |
4 |
|
0.991 |
| Glycine |
g |
1.183 |
4 |
|
0.335 |
| Proline |
g |
1.065 |
4 |
|
0.302 |
| Serine |
g |
0.966 |
4 |
|
0.274 |
| |
|
|
NDB No: 13339
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
Check out our Alternative Health Care
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