| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
| Water |
g
|
78.960 |
301
|
0.089 |
| Energy |
kcal
|
103.347 |
0
|
|
| Energy |
kj
|
432.000 |
0
|
|
| Protein |
g
|
12.490 |
69
|
0.159 |
| Total lipid (fat) |
g
|
4.510 |
279
|
0.052 |
| Carbohydrate, by difference |
g
|
2.680 |
0
|
|
| Fiber, total dietary |
g
|
0.000 |
0
|
|
| Ash |
g
|
1.360 |
17
|
0.063 |
| Minerals |
| Calcium, Ca |
mg
|
60.000 |
50
|
2.085 |
| Iron, Fe |
mg
|
0.140 |
5
|
0.013 |
| Magnesium, Mg |
mg
|
5.260 |
25
|
0.263 |
| Phosphorus, P |
mg
|
131.800 |
35
|
3.504 |
| Potassium, K |
mg
|
84.300 |
12
|
8.694 |
| Sodium, Na |
mg
|
404.800 |
22
|
25.487 |
| Zinc, Zn |
mg
|
0.370 |
11
|
0.029 |
| Copper, Cu |
mg
|
0.028 |
0
|
|
| Manganese, Mn |
mg
|
0.003 |
0
|
|
| Selenium, Se |
mcg
|
9.000 |
102
|
0.371 |
| Vitamins |
| Vitamin C, ascorbic acid |
mg
|
0.000 |
0
|
|
| Thiamin |
mg
|
0.021 |
16
|
0.003 |
| Riboflavin |
mg
|
0.163 |
26
|
0.009 |
| Niacin |
mg
|
0.126 |
22
|
0.015 |
| Pantothenic acid |
mg
|
0.213 |
29
|
0.016 |
| Vitamin B-6 |
mg
|
0.067 |
47
|
0.007 |
| Folate |
mcg
|
12.200 |
4
|
1.350 |
| Vitamin B-12 |
mcg
|
0.623 |
15
|
0.097 |
| Vitamin A, IU |
IU
|
163.000 |
13
|
13.375 |
| Vitamin A, RE |
mcg_RE
|
48.000 |
7
|
5.890 |
| Vitamin E |
mg_ATE
|
0.122 |
0
|
|
| Lipids |
| Fatty acids, saturated |
g
|
2.853 |
0
|
|
| 4:0 |
g
|
0.145 |
1
|
|
| 6:0 |
g
|
0.032 |
1
|
|
| 8:0 |
g
|
0.036 |
7
|
0.005 |
| 10:0 |
g
|
0.082 |
7
|
0.004 |
| 12:0 |
g
|
0.072 |
7
|
0.013 |
| 14:0 |
g
|
0.472 |
7
|
0.015 |
| 16:0 |
g
|
1.363 |
7
|
0.027 |
| 18:0 |
g
|
0.515 |
7
|
0.021 |
| Fatty acids, monounsaturated |
g
|
1.285 |
0
|
|
| 16:1 |
g
|
0.161 |
7
|
0.013 |
| 18:1 |
g
|
1.056 |
7
|
0.038 |
| 20:1 |
g
|
0.000 |
0
|
|
| 22:1 |
g
|
0.000 |
0
|
|
| Fatty acids, polyunsaturated |
g
|
0.139 |
0
|
|
| 18:2 |
g
|
0.099 |
7
|
0.008 |
| 18:3 |
g
|
0.040 |
7
|
0.005 |
| 18:4 |
g
|
0.000 |
0
|
|
| 20:4 |
g
|
0.000 |
0
|
|
| 20:5 |
g
|
0.000 |
0
|
|
| 22:5 |
g
|
0.000 |
0
|
|
| 22:6 |
g
|
0.000 |
0
|
|
| Cholesterol |
mg
|
14.900 |
5
|
1.482 |
| Amino acids |
| Tryptophan |
g
|
0.139 |
0
|
|
| Threonine |
g
|
0.554 |
0
|
|
| Isoleucine |
g
|
0.734 |
0
|
|
| Leucine |
g
|
1.284 |
0
|
|
| Lysine |
g
|
1.010 |
0
|
|
| Methionine |
g
|
0.376 |
0
|
|
| Cystine |
g
|
0.116 |
0
|
|
| Phenylalanine |
g
|
0.673 |
0
|
|
| Tyrosine |
g
|
0.666 |
0
|
|
| Valine |
g
|
0.773 |
0
|
|
| Arginine |
g
|
0.570 |
0
|
|
| Histidine |
g
|
0.415 |
0
|
|
| Alanine |
g
|
0.648 |
0
|
|
| Aspartic acid |
g
|
0.846 |
0
|
|
| Glutamic acid |
g
|
2.706 |
0
|
|
| Glycine |
g
|
0.272 |
0
|
|
| Proline |
g
|
1.447 |
0
|
|
| Serine |
g
|
0.701 |
0
|
|
| |
|
|
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