|
| Nutrient |
Units |
Value per
100 grams of
edible portion |
Sample
Count |
Std.
Error |
| Proximates |
| Water |
g
|
79.230
|
35
|
0.209
|
| Energy |
kcal
|
97.000
|
0
|
|
| Energy |
kj
|
406.000
|
0
|
|
| Protein |
g
|
15.740
|
12
|
0.234
|
| Total lipid (fat) |
g
|
2.950
|
21
|
0.159
|
| Carbohydrate, by difference |
g
|
0.820
|
0
|
|
| Fiber, total dietary |
g
|
0.000
|
0
|
|
| Ash |
g
|
1.260
|
11
|
0.025
|
| Minerals |
| Calcium, Ca |
mg
|
13.000
|
8
|
1.120
|
| Iron, Fe |
mg
|
6.380
|
19
|
0.355
|
| Magnesium, Mg |
mg
|
17.000
|
7
|
0.456
|
| Phosphorus, P |
mg
|
246.000
|
6
|
6.649
|
| Potassium, K |
mg
|
277.000
|
77
|
1.944
|
| Sodium, Na |
mg
|
156.000
|
75
|
1.984
|
| Zinc, Zn |
mg
|
2.240
|
23
|
0.100
|
| Copper, Cu |
mg
|
0.446
|
519
|
0.016
|
| Manganese, Mn |
mg
|
0.118
|
31
|
0.007
|
| Selenium, Se |
mcg
|
126.900
|
16
|
5.143
|
| Vitamins |
| Vitamin C, ascorbic acid |
mg
|
11.000
|
14
|
0.979
|
| Thiamin |
mg
|
0.620
|
7
|
0.043
|
| Riboflavin |
mg
|
2.240
|
8
|
0.081
|
| Niacin |
mg
|
7.510
|
8
|
0.185
|
| Pantothenic acid |
mg
|
4.220
|
3
|
0.330
|
| Vitamin B-6 |
mg
|
0.220
|
2
|
0.075
|
| Folate |
mcg
|
28.000
|
3
|
1.778
|
| Vitamin B-12 |
mcg
|
52.410
|
4
|
9.038
|
| Vitamin A, IU |
IU
|
316.000
|
18
|
23.433
|
| Vitamin A, RE |
mcg_RE
|
95.000
|
18
|
7.036
|
| Lipids |
| Fatty acids, saturated |
g
|
1.000
|
0
|
|
| 12:0 |
g
|
0.010
|
3
|
|
| 14:0 |
g
|
0.030
|
3
|
|
| 16:0 |
g
|
0.420
|
3
|
|
| 18:0 |
g
|
0.520
|
3
|
|
| Fatty acids, monounsaturated |
g
|
0.630
|
0
|
|
| 16:1 |
g
|
0.040
|
3
|
|
| 18:1 |
g
|
0.550
|
3
|
|
| 20:1 |
g
|
0.000
|
3
|
|
| 22:1 |
g
|
0.010
|
3
|
|
| Fatty acids, polyunsaturated |
g
|
0.550
|
0
|
|
| 18:2 |
g
|
0.210
|
3
|
|
| 18:3 |
g
|
0.070
|
3
|
|
| 20:4 |
g
|
0.140
|
3
|
|
| 20:5 |
g
|
0.050
|
3
|
|
| 22:5 |
g
|
0.040
|
3
|
0.000
|
| 22:6 |
g
|
0.030
|
3
|
|
| Cholesterol |
mg
|
337.000
|
8
|
24.375
|
| Amino acids |
| Tryptophan |
g
|
0.212
|
4
|
|
| Threonine |
g
|
0.741
|
5
|
|
| Isoleucine |
g
|
0.626
|
5
|
|
| Leucine |
g
|
1.181
|
5
|
|
| Lysine |
g
|
1.020
|
5
|
|
| Methionine |
g
|
0.319
|
5
|
|
| Cystine |
g
|
0.179
|
4
|
|
| Phenylalanine |
g
|
0.729
|
5
|
|
| Tyrosine |
g
|
0.554
|
5
|
|
| Valine |
g
|
0.923
|
5
|
|
| Arginine |
g
|
0.908
|
5
|
|
| Histidine |
g
|
0.396
|
5
|
|
| Alanine |
g
|
0.853
|
5
|
|
| Aspartic acid |
g
|
1.355
|
5
|
|
| Glutamic acid |
g
|
1.707
|
5
|
|
| Glycine |
g
|
0.915
|
5
|
|
| Proline |
g
|
0.804
|
5
|
|
| Serine |
g
|
0.734
|
5
|
|
| |
|
|
|
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